Thank you for watching this video. The exercises in this series work your whole body but are particularly good for either releasing tension in your back, or strengthening the muscles in your core and back.

Disclaimer: I’m not a medical professional so if you’re in pain or are unsure whether you should do these exercises please check with a medical professional first.

If you enjoy these exercises and would like to do some in person there is more information about my classes on the homepage.

Enjoy!