Types of Pilates Classes
Beginners
This is an entry level class for people of all abilities.
It’s an ideal class if you’re looking to get stronger, reduce joint pain and challenge yourself to learn something new.
All abilities can join as exercises can easily be modified to suit individual needs.
“I can feel myself improving but also have a good giggle.”
Pregnancy & Post-natal
At a Pregnancy and Post-natal Pilates class with me you will learn exercises that strengthen your whole body in a way that’s appropriate.
Book your place if you want to strengthen your pelvic floor, reduce abdominal separation and find balance and connection between your body, mind and spirit.
Babies are more than welcome to come and join in too.
Lovely cafe for a chat after.
Pilates - all abilities
No matter your age, fitness level, or physical capabilities, Pilates offers a transformative experience accessible to all.
Pilates is a low-impact form of exercise that prioritises proper alignment and controlled movements.
With its adaptable nature, Pilates can be easily tailored to accommodate individual abilities, making it a fantastic option for people of all fitness levels.