Thanks for watching this video. The exercises in this series are all suitable for pregnant women at all trimesters. If you don’t have a Pilates ball you could use a chair to sit on instead.

Disclaimer: I’m not a medical professional so if you’re unsure about any of the exercises and feel anything more than mild discomfort it’s best to check with a medical professional first.

If you enjoy doing these exercises and would like to do more then you can join me in class - more information on the homepage.

Enjoy!