Pilates at Home

Access videos of Pilates exercises focusing on back pain, pregnancy and post-natal. Follow along to learn how to safely do these exercises at home and compliment what you learn in class.

Tips and Tricks

As a fitness professional I’m always reading up on the latest research on healthy eating, exercise and wellbeing. I’ll do the research and share the best bits with you.

Community Collaboration

We’re lucky enough to have an abundance of wellbeing professionals in the Chew Valley. From reflexologists to baby massage experts, you’ll get to hear about all the great things happening in the valley.