Hello, thanks for watching this video. All the exercises under the post-natal tag are excellent Pilates exercises for post-natal bodies.

Disclaimer: I’m not a medical professional so if you have any concerns (particularly pelvic pain or separation of the abdominal muscles) it’s best to have you 6-8 week check with the doctor first so you’re cleared to exercise.

If you’d like to join me in person there’s more information about my classes on the homepage.