Listen to this quick introduction before starting on any of the post-natal exercises.
A gentle whole body warm up for post-natal bodies.
My most popular post-natal exercises. This is really good for an aching upper back.
A great series to strengthen the bum muscles.
4 point kneeling is an excellent core strengthening position and a great one for re-engaging with your abs after birth. It is suitable if you have back pain as you could avoid the Threading the Kneedle exercise at the end.